It is okay to not be okay

That doesn’t make you weak
It makes you strong

Allow yourself to feel
whatever comes up to be felt

Cry when you need to cry
Nurture the hell out of yourself
When stuff comes up
let it

Take a breath
take another
and another

Breathe yourself through the pain

Know that today is just a day
You got this!

You are a beautiful, strong, and radiant

You have so much to share with this world!


Photo Credit: Missy Booz