Dreary, dark, sunless, gray skies.... I don’t need to look out my window to know they have arrived. I feel it. It creeps up through the soles of my feet, through my limbs and into my veins enveloping my whole being! A... Continue Reading →
I could have stayed stuck I could have made the choice to stay a victim It would have been easier to unpack settle in make victim-hood my permanent residence IT WOULD HAVE BEEN EASIER And it would also have been... Continue Reading →
We build walls around ourselves around our hearts around our souls around our lives Attempting to keep ourselves from feeling discomfort sadness pain VULNERABILITY Those same walls will also dull our joy our happiness our connections our ability to truly... Continue Reading →
The Path I took to heal wasn’t a straight line with a defined beginning and an end. It doesn’t work that way. It was more of a series of: Dips and Climbs Stops and Starts Zigs and Zags. The healing... Continue Reading →
Knocking Down the Walls of Silence 