Knocking Down the Walls of Silence

A Place Where Healing Begins



Dark Days of October

Dreary, dark, sunless, gray skies.... I don’t need to look out my window to know they have arrived.   I feel it. It creeps up through the soles of my feet, through my limbs and into my veins enveloping my whole being! A... Continue Reading →

Moving Forward

I could have stayed stuck I could have made the choice to stay a victim It would have been easier to unpack settle in make victim-hood my permanent residence IT WOULD HAVE BEEN EASIER And it would also have been... Continue Reading →


We build walls around ourselves around our hearts around our souls around our lives Attempting to keep ourselves from feeling discomfort sadness pain VULNERABILITY Those same walls will also dull our joy our happiness our connections our ability to truly... Continue Reading →

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